Constipation patients pay attention to the 6 major aspects of daily life 1, drink more water: daily water intake to reach about 2000ml, especially a cup of warm water or light salt water every morning, and a cup of warm honey water in the morning and evening, can better stimulate the gastrointestinal reflexes, to promote the role of constipation relief. 2, supplement dietary fiber: eat more fresh vegetables and fruits. 3, daily adhere to the appropriate amount of exercise: walking, jogging, gymnastics, etc., to promote intestinal peristalsis, avoid sedentary. 4, abdominal circular massage: palms to the umbilicus as the center of the clockwise massage. 5, to develop good bowel habits: in the morning after waking up or after breakfast into the toilet, regardless of whether there is a bowel movement or can not achieve satisfactory defecation effect, then should insist on going to the toilet. When defecating, pay attention, do not read the newspaper or do other things, resulting in defecation reflex inhibition. 6, for some social factors caused by constipation patients, should maintain a happy mood, avoid prolonged mental depression. Can do some exercises such as: yoga, taijiquan, etc.