【Overview】 Abdominal massage therapy is a kind of self-massage therapy, which mainly involves regular and specific massage on the abdomen. The abdomen is the place of biochemistry of qi and blood, so abdominal massage can not only strengthen the spleen and help transport and directly prevent spleen and stomach diseases, but also cultivate the vital energy, so that the biochemistry of qi and blood can flourish, and play a role in the prevention and treatment of systemic diseases. In the Sui dynasty, Mr. Jingmo wrote the “Divine Food and Gas Golden Cabinet Myriad Records” in the “treatment of ten thousand diseases” has “abdominal massage” content. In the Tang Dynasty, Sima Chengzhen’s “Essence of Serving Qi”, there is a record of “moistening the abdomen around the navel” and so on. In the Qing dynasty, Wu Shangxian’s “Li Bo Era” has a more detailed discussion of abdominal massage therapy. Modern health massage therapy and other qigong therapy, also more than the adoption of abdominal therapy content. 【Operating method】 Sit or horizontal, eyes closed, look at the abdomen, natural breathing. Hands stacked palms placed under the umbilicus abdomen, men’s left palm against the abdomen, the right hand over the left hand; women on the contrary. With the umbilicus as the center, both hands go around the umbilicus, from small to large. Men first clockwise direction for spiral turn 36 circles, the edge of the largest circle, up to the rib arch, down to the pubic symphysis. When the last circle, stacked palms under the junction of the sword, make an S-shaped turn, like the Tai Chi diagram yin and yang transformation line to the counterclockwise direction, then from large to small, and then 36 circles, the smallest circle, stacked palms back to the original place. For women, first turn counterclockwise from small circle to large circle 36 circles, and then turn clockwise from large to small 36 circles after changing the direction of the yin-yang conversion line. The whole process takes about 6 to 10 minutes. After the abdominal massage, you can get up and walk for a moment. Indications】 This therapy is mainly used to prevent and treat diseases such as spleen dysfunction, indigestion and stagnation of water and grain, abdominal distension and fullness. It is also effective for chronic gastritis, gastric mucosal prolapse, gastric prolapse, gastrointestinal neurosis, intestinal dysfunction, chronic colitis, habitual constipation, etc. When the spleen and stomach are healthy, the vital energy is enriched, so this therapy can also be used as an auxiliary treatment for systemic diseases.