After menopause, women’s sexual life is affected by vaginal dryness and decreased libido. Clinically, this is mainly due to the decline of ovarian function after menopause, which leads to a decrease in estrogen, so that vaginal secretion decreases, resulting in reduced vaginal discharge and dryness. It is recommended that if there are no contraindications, lubricant can be applied to the vagina before sex to relieve this vaginal dryness. In addition, if the libido decreases, it is clinically normal, because with age and physical decline, in addition to the decline of ovarian function, the libido is bound to decline. It is recommended to eat more estrogen containing foods after menopause, such as more soy milk, royal jelly, honey, peanut butter, onions, etc., which can assist in increasing the estrogen in the body to improve the quality of sexual life.