Apples as a common fruit, rich in water, minerals, a variety of vitamins, regular consumption of good for the body. Constipation is mainly slow intestinal peristalsis, and there is no information to show that apples have the effect of promoting intestinal peristalsis, so constipation can not be relieved by apple boiled water. The causes of constipation are many and should be treated according to the cause. For example, weight loss groups due to excessive dieting, will lead to the formation of feces less, so there may be a few days without stool, will be mistaken for constipation, as long as the return to normal diet symptoms will be relieved. Usually over fine diet can also lead to constipation, appropriate to eat some food rich in dietary fiber, such as corn, sorghum, celery, leeks and so on. If through diet, exercise adjustment, the symptoms can not be improved, the need for timely medical treatment, under the guidance of a doctor, do not self-medication.