Patients who have calf muscle pain after running want to get quick relief, firstly, they should rest in bed to avoid external stimulation of calf area muscles, they can also take a hot bath and supplement carbohydrates to maintain the ionic balance in human blood. Secondly, you can also use traditional massage techniques in the calf area for massage, massage, or physical therapy, baking electricity, to speed up the metabolism within the calf area muscles, dredge the meridians, can make the acid excretion as soon as possible, can relieve the degree of pain. Then, in the calf area can also be applied externally live blood pain cream, Wan Tong tendon and bone paste, or oral Shu tendon and blood tablets, large active energy Dan, Dan Shen tablets and other drugs, can quickly relieve the pain situation.