This Spring Festival is a little long, there are some sad, new coronavirus pneumonia infection led to everyone at home isolation, all kinds of news of the epidemic constantly bombarded, and want to see and a little afraid, once you see some of the symptoms of pneumonia, get to compare themselves, think they are sick, family members as long as a trip out back cough, it is a little uneasy, they did not go out at all also have to constantly take the temperature, wash their hands, and the situation of sleeplessness. There was also worried insomnia, and emotions were constantly in a state of anger sometimes to the point of insomnia, and sometimes moved to tears. There are also people who have a serious stress reaction because of the epidemic information overload and want to live lightly In fact, this is to put themselves into the panic, the virus is indeed terrible, we may have varying degrees of anxiety and panic, in the face of this situation, we should do the following things: the acceptance of information to have some acceptance, the news about the epidemic we just need to know normally on it, there is no need to keep focusing on, it will There is no need to be concerned about the news about the epidemic, which will disrupt the rhythm of our life, only pay attention to the official news, and not believe in some rumors and legends. Keep your life normal, keep your life routine, normal resting time and eating habits, keep your state not to be disrupted, and let everything go forward normally. Let yourself move, at home you can help your family to do more housework, cleaning, you can also do some exercises including yoga, flat support, push-ups and so on, to make yourself more pleasant. You can also chat with your friends, exchange some happy things, ask them about their daily life, pay attention to some interesting and loving details, encourage and help each other will also enhance your confidence. Be confident that we can beat this epidemic, it’s just a matter of time. At the same time there is a special category of people’s psychology to pay attention to, that is, obese people, during the Spring Festival more or less will have weight gain, now many industries began to resume work, and near the summer, there are many people are busy trying to hurry to lose weight and thin, this time there are a lot of fat friends eager to try to find a faster and more efficient way to lose weight, once there is no weight loss results will appear psychologically sad, disappointed, and The problem arises from the fact that fat people do not establish the correct concept of weight loss. Obesity is not created in a day or two, random weight loss can not be too anxious, should be smooth and scientific weight reduction, slightly fat friends can be through a reasonable healthy diet and regular exercise to change the obesity situation, and some weight base is large, is already obese patients, more recommended weight loss metabolic surgery to lose excess weight, this way for obesity patients is a very good choice This way is a very good choice for obese patients, who can lose 60% to 85% of their excess body weight in one year after surgery, and the effect of surgery is effective for a long time, and the problem of regained weight can be almost avoided with the guidance of the health manager in the later stage, and there is also a relief treatment effect for some metabolic syndrome brought by obesity. It should also be noted that obese people are also a risk group in this epidemic and have a higher chance of becoming critically ill after infection than the general population because of the combination of multiple metabolic diseases, which also makes the subsequent treatment difficult. I hope everyone will be healthy and safe during this time, pay attention to the news also relax your mind, do a good job of protection and wait patiently for good news.