Many friends have said that the Spring Festival at home is really too long, and also to respond to the national call for home isolation, as little as possible to go out, the result of the state at home every day is to wake up – eat – sleep – – eat such an infinite cycle, there is a bed next to the lazy exercise. -The infinite cycle of eating, with the bed next to the lazy movement, directly led to the weight soaring all the way up. How can we better manage our weight during this time? We should be aware that we must not blindly use dieting to lose weight, because during the epidemic, our own resistance and immunity are very important, and once we diet, it is likely to cause a decrease in protein and vitamins, which will increase the risk in the face of the new coronavirus infection, and people who are weak will easily become critically ill. Until the epidemic is over, it is important to ensure that you consume a normal amount of all types of food to control your weight. But what can be done is to eat a healthy diet, not just fried food, high oil and salt food, but also some high fiber, low fat food, mushroom food, moderate amounts of fruit, coarse grains are better choices, such as through sweet potatoes, potatoes to replace part of the carbohydrate, dark vegetables and so on. The intake of protein is very important and is an important part of the immune cells, fish, shrimp, chicken, eggs, and some milk are very good protein, beans also contain a lot of high quality protein, you can choose a reasonable mix. It is best to avoid eating a lot of cake, fried food, these high oil and high fat food will not only cause obesity will also stimulate people’s appetite, want to eat more things. At the same time we can cooperate with some sports, at home also have some very suitable sports such as indoor sit-ups, flat support, in situ jumping, squatting and some simple stretching, not less than half an hour a day, if the home around the open unoccupied area can also carry out some outdoor activities, brisk walking, jogging and so on. Obese people also have some obese patients with a large weight base, such fat friends must lose weight as soon as possible, because in this epidemic, obese people are not only susceptible people, the chances of becoming critically ill are also very high, because obesity itself will bring a variety of basic metabolic diseases, including type 2 diabetes, sleep apnea syndrome, hypertension, hyperlipidemia, viral infection pneumonia and then combined with these basic The disease formed a critical symptom, so obesity patients are also more dangerous. Weight loss experts for this type of obesity patients recommend the use of weight loss metabolic surgery to help reduce weight, the effect of weight loss after surgery is effective in the long term, and can also alleviate the treatment of other metabolic diseases. Stay away from obesity, in order to improve their resistance, better state to resist all kinds of viruses.