A woman’s dampness can be judged by her diet, mental state, tongue and face. 1. Diet: When there is dampness in the body or heavy dampness, the appetite will decline, causing partiality, anorexia and other symptoms. 2. Mental state: poor mental state, poor sleep quality, no energy in the morning, chest tightness, fatigue, body swelling and other symptoms. 3. Tongue: when there is dampness in the body, the tongue is bigger and there are teeth marks on the tongue as well as thicker tongue moss, accompanied by bad breath. 4. Face: pale, oily, sensitive facial skin, prone to eczema, acne, spots, dullness and other symptoms. In addition, in addition to the above symptoms, there may also be a small stomach bulge, stool is not easy to form, sweat and other symptoms, when there are uncomfortable symptoms, should go to the hospital in a timely manner for relevant examinations, as soon as possible for targeted treatment.