Here’s hoping to help new moms who are still bothered by their milk supply and can’t use a breast pump properly? You can see that your own milk is so abundant, just like you care for your baby. Let’s start with the most basic method I have summarized myself: 1. Clean your hands. Use a hot towel to give your breasts a hot compress. 2, relax, calm down and focus on the fact that you have to milk this thing. At this moment, do not think about the work that has not been done, not yet finished writing the document. Don’t think about it. Just think about the fact that you are going to milk your baby. You can think of the baby eating milk lovely look. 3. Basic principle: Take your index finger and thumb to touch the front of the nipple in a “twisting” way, gently stimulating the most sensitive part of the nipple to stimulate the milk shower. However, if you use two hands to stimulate both breasts at the same time, the milk showers of both breasts often come at the same time, and when you finish squeezing one side, the milk showers of the other side also pass. I think you can stimulate one side first, and then stimulate the other side after you have finished squeezing. 4. When you feel an itchy feeling in your breasts, your breasts become hard, your nipples are moist, and when you gently squeeze them, milk will come out, this is an indication that a milk shower is coming. Hurry up and express milk with a breast pump! 5. After you have finished milking both sides, there is still milk left to come out. This time, you can use both hands to stimulate both nipples at the same time. Usually within 5 minutes, the second wave of milk will come. Since the milk in this round is less, you can use both hands to stimulate both nipples at the same time. The milk in this round is less, so mothers can milk one side and then the other, or take turns to milk both sides. Usually, you can still get 30-50ml of milk. 6. If you are not satisfied and your breasts are not completely deflated, you can try the third round, however, this time the milk bout will take longer to stimulate out. Usually 3 rounds of stimulation will empty your breasts.