Children’s hunchback can be corrected as early as possible through targeted exercise and wearing orthotics. Children’s standing posture, sitting posture for a long time is not correct will cause hunchback, will affect the child’s height, posture, light back pain, serious impact on lung function appear breathing restrictions.
1. You can use the method of latissimus dorsi stretching exercise to correct the hunchback:
(1) Stand with your back against the wall, feet 5 centimeters away from the wall, and chin tight;
(2) Raise your arms until your fingers touch the wall, until there is a stretching sensation on the outside of your armpits;
(3) Hold for 5 seconds and then slowly lower your arms, repeat this action 10 times.
2. Orthotics can be worn to correct a child’s hunchback and change his or her posture.
After the appearance of hunchback symptoms, long-term adherence to targeted exercise is the most effective way to correct, at the same time, the need to reduce sedentary time, and to maintain the correct standing and sitting posture.