The intestinal tract is like a “gas station” and “sewer” of the human body, where the nutrients of the food eaten are broken down and absorbed, and the remaining residues are discharged out of the body. Survey shows that 1 in 10 Chinese people suffer from constipation. The prevalence of gastrointestinal discomfort in China is higher than the global average. The intestines express their “discontent” through pain, flatulence, diarrhea and constipation. If your body has these symptoms, it may be the intestinal tract is giving you advice. To “cure the blockage”, you need to pay attention to the following points: First, arrange a good time to drink water early in the morning is very important to drink two glasses of water after waking up, not only to replenish the water lost at night, but also to stimulate the intestinal tract. Morning and afternoon to drink two glasses of water each again. To drink less sugary drinks. Drinking too much sugary water will accelerate the aging of the intestines, so do not drink a lot of cola, soda, juice and other sugary drinks. You can drink one or two cups of lactobacillus drinks after meals every day. Second, appropriate exercise exercise can promote bowel movements, especially morning exercise. Exercise should be combined with drinking water, while hydrating, while exercising. Third, eat more fiber-rich food eat a variety of vegetables and fruits, such as cabbage, celery, leeks, etc.. They are in the intestinal tract, like washing dishes with a wire ball, specializing in erasing bad cholesterol, absorbing water to make the stool easy to pass through the intestines. Four, less anti-inflammatory drugs and antipyretic and analgesic drugs these drugs are easy to destroy the balance of intestinal flora, causing diarrhea, must be taken under the guidance of a doctor. V. Defecate in time The chance of cancer is three times higher in people who are often constipated than those who are not. Therefore, it is most scientific to defecate in the morning or after breakfast. As far as possible, you should defecate regularly, even if you do not have the urge to do so, so as to form a biological clock.