1, women should pay attention to proper rest, avoid strain, keep a relaxed mood. 2, in the diet can be appropriate to take some carp soup, pork ribs soup, pig’s feet soup, etc., can also be appropriate to drink some Agaricus, if necessary, can also take Chinese medicine soup for conditioning, is conducive to the recovery of qi and blood, promote the digestion and absorption of the gastrointestinal tract, strengthen the body, in order to improve the secretion of breast milk, in addition, women also 3, women can walk around indoors to promote digestion and absorption of the gastrointestinal tract, which is also conducive to the recovery of qi and blood. Women in the process of childbirth, due to the body damage, postpartum is more likely to deficiency, must pay attention to appropriate bed rest, diet and nutrition, etc., a combination of ways to slowly the body conditioning.