1, usually give children to eat some food rich in dietary fiber, such as sweet potatoes, green leafy vegetables. For children who do not like to eat vegetables, parents can consider making vegetable soup, or dumplings, chaos, etc.. Can also be made into balls. 2, eat less and more meals. Usually eat seven or eight minutes full. The child’s gastrointestinal function is weak. The evening meal time should not be too late, and do not let the child eat too much, too full. To avoid affecting the digestion and affect the night sleep. 3, in the case of their own uncertainty, must not blindly use drugs, it is best to take the child to the hospital, find a professional doctor. Listen to the doctor’s guidance before using drugs. 4, eat more fruits and vegetables. The usual diet is mainly light, meat and vegetables with the right mix. Meet the basic nutrition required for the growth and development of children. Less oil and less salt. Pay attention to exercise, run with your child, or a brisk walk. Enhance the child’s physical fitness. 5, eat less fried food, some junk food, fast food and so on. It is also best to give children less to eat. Snacks, desserts, and puffed food, such as potato chips, contains a lot of sugar, fat, eat more, will affect the child’s digestion and absorption. 6, give the child massage, massage the child’s little tummy, to promote intestinal peristalsis. You can go to a special pediatric massage clinic, or you can learn some simple movements yourself to help your child massage. Several stages of spleen deficiency At birth, part of the child is depressed heat in the mother’s body, which manifests itself after birth as fetal toxicity, such as jaundice, thrush, and so on. This is actually fetal toxicity caused by spleen heat. The ancient tradition of Chinese medicine is to swab the mouth with licorice or Huanglian depending on the condition of the fetus toxicity, i.e. using gauze dipped in this water to the baby. Not all h babies will have fetal toxicity, but babies with fetal toxicity that are not treated in a timely manner can easily cause spleen deficiency, injuring the spleen and stomach and causing slow development. That’s why many babies who have had jaundice later tend to grow slowly. This is the first chance of spleen deficiency. The second is around 3 months of age, when the amount of food increases and some parents overfeed for a long time, causing the spleen and stomach to become strained. There are also reasons for breast milk intolerance and excessive diet. This is the time when indigestion, diarrhea and other causes can occur. Look at the baby’s tongue will be white and thick, because the spleen and stomach have accumulated food. There is no problem at this time, serious problems are caused by improper handling at this time. Most babies have diarrhea, eczema, thrush and other problems at this time, all caused by damp heat in the spleen and stomach due to food accumulation. But the general treatment is topical medication, or eating anti-diarrhea medicine or when enteritis treatment with antibiotics, this time should eliminate accumulation to remove damp heat, Wang’s Bao Chi Wan can solve, in addition to using barley porridge can remove damp heat, although slow, but can play a long-term effect. The third chance of spleen deficiency is after the addition of complementary foods, eat more, and more contact with the outside, easy to accumulate food, cold and other reasons that lead to diarrhea. The main thing at this time is to help digestion by taking probiotics and other things that help digestion. The fourth opportunity is after the age of 1 year, the baby has the ability to choose food on its own, if the spleen and stomach were not previously well regulated, the baby now overeats, which can lead to spleen deficiency, most of those who cause spleen deficiency at this time are babies who seem to be healthy and have a strong appetite. At this stage, such babies tend to show a love of fever, especially fever that manifests as fever, such as pharyngitis, tonsillitis and other conditions. What you should pay attention to at this time is to control the diet and detect the accumulation of food in time.