Cervical spine exercise method: cervical spine forward flexion, back extension, left and right lateral flexion, left and right rotation in six directions, to the limit position stay for three seconds, back and forth rotation of the shoulder joint ten times each. Three times a day, morning, noon and night. Thoracolumbar spine exercise method: the patient lies on his back, both knees are straight, lift both lower limbs together to the maximum angle, stay at the maximum angle for five seconds and slowly lower them for once; the patient sits on the bed and puts both lower limbs on the bed surface, both lower limbs knees are straight, bend over and hold the farthest part of the lower limbs with both hands, lift the head at an angle of 45 degrees, maintain the pulling state for five seconds and relax for once; the above two actions are performed three times each in the morning and evening.