For everyone, fitness body is what they want to have, but some modern people have irregular diet and irregular life style, resulting in a lot of garbage accumulation in the human body, which leads to various diseases, so this time we have to give intestinal cleanup. The three schools of Buddhism, Taoism and medicine have a common secret: “to make people not die, the intestines must be free of shit”. This means that cleaning your intestines from time to time can make you live longer. Since ancient times, medical practitioners have especially emphasized that “to live long, the intestines must always be clean”. Constipation has plagued almost all of us. Acute constipation mostly belongs to heat constipation, can use bitter cold diarrhea rhubarb, aloe, senna, mannitol, etc. one-time solution. However, chronic habitual constipation has complex causes. Especially the elderly mostly belong to cold constipation or false constipation. At this time, if the use of rhubarb, mannitol diarrhea, etc. easy to damage Yang Qi, constipation but more serious. At this time, you need to supplement the temperature and Yang. Some constipation is not cold but not hot, it is due to postpartum (menstrual disease) in women and Qi stagnation (Shaoyang meridian disease) in the elderly, which means that the stomach and intestines cannot move downward normally to defecate. In this case, Xiao Chai Hu formula should be used to regulate the Qi flow. In addition, there is a kind of constipation due to the lack of fluid, which is manifested as dry stools like goat shit, accompanied by dry mouth and tongue, and even dry skin. It is like a small boat traveling on a dry riverbed, unable to move forward. At this time, it is necessary to nourish fluid. It is called “increase fluid to move the boat”. The increase of fluid in the intestine can make the dry stool moisten and flow down. Especially with diabetes, hypertension and other major outpatient diseases are more likely to suffer from constipation, hypertension constipation prone to brain hemorrhage and sudden death. Diabetic constipation is even more difficult. If you want to solve the above problems, you can treat them with herbs, acupuncture, and herbal teas.