Young people with lumbar muscle strain should be treated seriously. In the acute stage, pain and dysfunction of the lumbar region should be treated actively, including anti-inflammatory and analgesic, blood circulation and physical therapy, and rest and maintenance should be paid attention to in daily life. After the acute stage, the symptoms of the lumbar region are obviously relieved, and corresponding functional exercises are needed on a daily basis to restore the strength of the lumbar region, increase the stability of the lumbar region and prevent the recurrence of lumbar strain. For the treatment of lumbar muscle strain in the acute stage, anti-inflammatory and analgesic drugs include oral non-steroidal anti-inflammatory and analgesic drugs such as diclofenac, topical drugs such as fotarine emulsion, oral Chinese medicine can effectively activate blood circulation and resolve blood stasis, anti-inflammatory and analgesic, such as Tongluo Kai Paralysis Tablets, root pain pellets, bone injury recovery pills, etc. You can also use Chinese medicine Jinhuang Paste externally to activate blood circulation and resolve blood stasis, physical therapy includes acupuncture, moxibustion, hot compress, baking electricity, spectrum irradiation, etc. Physical therapy includes acupuncture, moxibustion, heat application, baking electricity, spectrum irradiation, etc. In daily life, we should pay attention to the protection and maintenance of the lumbar region, prevent the weight-bearing of the lumbar region, prevent strenuous activities of the lumbar region, prevent the lumbar region from turning violently, etc. After 3-4 weeks of treatment, the symptoms of acute inflammation of lumbar strain can be significantly relieved, then we should pay attention to the maintenance and health care of the chronic period, mainly to carry out functional exercises of the lumbar region, so that the strength of the lumbar region is stronger, the fascia and ligaments are stronger, and the stability of the lumbar region is increased to prevent the recurrence of lumbar strain.