Maintain ideal health: 1. Non-smoking or quit smoking for at least one year; 2. Consistent and effective exercise; 3. Healthy diet: low fat, low sodium, low sugar; grains, vegetables and fruits rich in vitamins and fiber; 4. 7, untreated fasting glucose <6mmol/L. In this way, cardiovascular and cerebrovascular diseases caused by atherosclerosis are less likely to come to the door, which is very beneficial to a long and healthy life!