Viewers who have watched Li Na play on red soil, if they are a little more attentive, must have found Li Na’s right leg with a strange thing attached to it, which has a tongue-twisting name – intramuscular effect patch. It can prevent sports injuries without affecting muscle function. Sports taping (athletic taping), that is, the use of elastic or non-elastic patches on the athlete’s joints or muscles to prevent sports injuries, to avoid aggravation of existing injuries, as well as certain therapeutic effects, is a very important aspect of protection against sports injuries. Intramuscular effect patch is a kind of patch used for sports ligature, it is not only effective, but also very “dazzling”, now more and more attention and love by athletes. The magic of intraosseous patches How can intraosseous patches have such a powerful function? This is because the intramuscular patch is elastic, but its rate of expansion and contraction is smaller than that of human muscles. Therefore, when the intramuscular patch is applied to the injured muscle area, the skin is stretched by the intramuscular patch, which increases the gap between the subcutaneous tissue and the muscle, thus promoting blood circulation and lymphatic return to the tissue, relieving pain and speeding up the recovery of muscle injury. At the same time, the intramuscular patch can also enhance the contraction ability of damaged muscles, eliminate local pain, reduce muscle hyperextension, reduce the occurrence of muscle fatigue and spasm, and protect the already fragile muscles. When using intramuscular patches, they must be applied directly to the skin of the injured muscle along the course of the injured muscle. This way the intramuscular patch will not hinder the normal movement of the body, but also support and stabilize the muscles and joints and promote the natural healing function of the body. Lina is the patch on the front side of the thigh quadriceps area. In addition, patches are used in various sports, such as NBA, NFL and MLB. For the sake of aesthetics, the colors of the intramuscular patches are becoming more and more colorful, so athletes can choose according to their preferences, and if they are not careful, the intramuscular patches will become a different scenery on the sports field. Professional sports psychologists also point out that different colors of intramuscular patches also have a psychological comfort and sedative effect. Not athletes can also use the patch patch is not only for athletes. When regular people experience muscle soreness and strain, they can also use intramuscular patches. When using them, the key thing is to make sure that the patch is applied along the course of the muscle and the anatomy of the particular area of movement. But if you have to learn the basics of sports anatomy just for the sake of the patch, it’s a bit of a big deal. …… Don’t worry, Shell Health teaches you some common patch usage, so you can create your own sports patch art if you love sports! Back muscle pain relief “Y” stickers: one side along the beginning of the muscle (along the spine) stickers, one side along the muscle to the outside, both sides of the spine symmetrical stickers. Inverted Y” patch to stop the stiffness of neck muscles: one end is fixed at the beginning of the upper trapezius muscle of the neck, and the two branches of the “Y” follow the trapezius muscle to the outside, with the pink “one” patch in the middle. The pink “I” patch in the middle can fix the “Y” patch and treat the middle of the trapezius muscle at the same time. Cut the patch to suit the location. When applying an intramuscular patch, it is important to cut the patch according to the specific area to be treated. For large muscle areas, we can use a wide patch, and for small muscle areas, I can cut the intramuscular effect patch to fit the specific area of the body. For example, in the case of plantar fasciitis, we can cut and bifurcate the machine intramuscular effect patches to fit the structure of the plantar metatarsals: Patches for special structures: In the case of muscle patches for the lower back, scapula, neck, etc., to fit specific anatomical structures, there are also “U” “II “II” type, “diffusion type” and other special cuts. Finally, I hope that everyone in the exercise, scientific protection, away from the trouble of sports injuries!