Among the patients seen, there are often diseases caused by lack of exercise, such as weak sperm, impotence, prostatitis, hypertension, diabetes and so on. Through moderate exercise, the occurrence of such diseases can be reduced or even eliminated, and the disease can be cured more quickly for those who are ill, or at least the treatment of the disease will be greatly helped. However, many people have a vague understanding of the importance of exercise and how to exercise, resulting in the occurrence of disease and disease treatment is ineffective, which is a pity. The importance of exercise is well illustrated by the saying ‘life is exercise’, a widely known sports motto proposed by the French Enlightenment thinker Voltaire (1694-1778). If exercise was important for life hundreds of years ago when food was scarce and exercise was required to obtain one or more meals a day, then it is especially important for life in modern times when food is plentiful and exercise is scarce. From the perspective of microcirculation and disease, exercise can improve microcirculation very effectively, so if microcirculation is improved, people’s health is guaranteed, exercise is able to keep healthy people healthy, so that sick people can get healthy as soon as possible. In the long-established Chinese medicine world, there is a famous saying that “if the blood vessels are open, all diseases will not be born; if the blood vessels are not open, all diseases will be born”. If you find it difficult to understand, you may want to pinch your right wrist with your left hand, not too long, your right hand will have too much discomfort, over time, the right hand pain, itching, numbness, limited movement, infection, decay of various diseases may appear, and even the right hand will be necrosis. The source of these combined diseases is only in the blood vessels, if you can not see the left hand that is pinching the right hand, only the right hand that is sick, “…… syndrome” has appeared. In fact, many diseases, seemingly complex, only because they have not seen the essence of the disease, confused by the appearance. For the disease of the right hand, for pain you can treat with painkillers, for itching you can apply anti-itch drugs, or antihistamine drugs taken orally, for infection you can apply antiseptic drops, or oral antibacterial drug treatment, if the efficacy is not good, infusion treatment; for to decay, hospitalized to take surgery, and so on …… these treatment Methods will be effective, but are only treating the symptoms not the root cause, busy, the efficacy is not very good. In fact, all of the above can be done without, just release the left hand that is pinching the right hand. Complicated, right? Complicated! Simple, right? Simple! Awareness level! For the treatment of disease, exercise is like loosening the left hand that is choking the right hand. Knowing the importance of exercise, how can it be considered exercise? Here are three points to note, first, for sedentary people, a few seconds of exercise is also beneficial. Do not be sedentary, a day sitting is highly undesirable, is and its injury. A lot of impotence, premature ejaculation, infertility, prostatitis patients are born in these people. If you have to because of survival issues, you may often get up and move around, it does not take too long, a dozen seconds can be. Pinch the neck with your hand, two minutes can choke a person to death, if you pinch a minute after releasing a few seconds and then pinch, even if the cumulative pinch a day, it is difficult to choke a person to death, that release a few seconds is a few seconds to save lives, sedentary up for a few seconds of activity similar to this. So, for sedentary people, do not underestimate the few seconds of activity, of course, a longer time will be better! Second, it is best to set aside more than half an hour of sustained time every day for a brisk walk or jog, if it takes 10 minutes to boil a pot of water, you burn 9 minutes to stop, and then burn again, may accumulate 100 minutes of burning can not burn a pot of water, where sustained is very important, the same requirement for sustained exercise. Less than 30 minutes of exercise, it is difficult to achieve the effect of smooth blood flow throughout the body. Third, not all activities are considered exercise, eye roll, open mouth, move the pen, gasp can be said to be activities, but can not play a therapeutic role, the therapeutic effect of exercise must be able to cause the heart rate to accelerate, for the average person, the best time to choose the exercise from 3:00 pm to 9:00 pm, the length of control in half an hour to an hour. Exercise intensity control can be calculated according to the following method: Best exercise heart rate control area calculation method: (for the general public) (220 ─ present age) × 0.8 = maximum exercise heart rate (220 ─ present age) × 0.6 = minimum exercise heart rate Best exercise heart rhythm control area calculation method: (for people with heart problems) Morning pulse × 1.8 = upper limit of heart rate control Morning pulse × 1.4 = lower limit of heart rate Lower limit of control. If you control your heart rate during aerobic exercise, you can not only protect and enhance your heart function, but also maximize fat burning to achieve a good plasticity and fat loss effect. Disease is three parts treatment and seven parts nourishment, drink more water, eat less, good mood, more exercise is the essence of nourishment, in order to health, in order to cure the disease faster, please turn exercise into a habit of life. Doctors do not cure your disease, but you can cure your disease.