The elderly, take care of the kidney energy to be the first There is a saying that “the elderly kidney energy is gradually declining, physical strength is gradually decreasing, when everywhere to take care of.” The kidney is the essence of the innate As we age, the deficiency of kidney essence, gradually appear more nocturnal urination, frequent urination, urine is not clean, waist and knee weakness, forgetfulness, tinnitus (high audio), deafness, cold hands and feet, gray hair, etc., are all manifestations of kidney deficiency. How to protect the kidneys To protect the kidney energy, first of all, we must live a regular life, go to bed early and get up early, do not overwork, not to mention staying up late. Pay attention to summer heat and winter cold to keep warm. In addition, it is also important to be in a happy mood. The drugs for the kidney are Dihuang, Shou Wu, Wolfberry, Cuscuta, Bacopa monniera, Xian Ling Spleen, Cistanches, etc., which can be used appropriately by the elderly. However, if the kidney deficiency is serious, only the use of plant-based herbs may not be enough, you need to use animal-based herbs such as Colla Corii Asini, deer horn gum and turtle plate gum.