Constipation refers to the constipation of the stool, feces in the intestine for more than 48 hours, resulting in excessive absorption of fecal water, dry and hard feces, resulting in difficulties in expulsion, often 3-5 days or longer to solve the stool 1 time. Defecation is a necessary normal physiological function of the human body. Constipation can cause a variety of diseases. The treatment of constipation is a long-term and long process, relying on medication, can not achieve good results, while with diet and exercise and other healthy lifestyle is the key to the treatment of constipation, now the self-treatment methods taught by our department are summarized as follows: Self-treatment methods: (1) First of all, we must establish confidence in the restoration of normal physiological function, and develop the habit of regular bowel movements every day, regardless of whether or not you can solve the stool, you must regularly approach the toilet, so as to establish a good conditioned reflex to defecate. So as to establish a good defecation reflex. (2) Those who eat too little should have more diet, eat more green leafy vegetables, soybeans, sweet potatoes, nuts and other laxative foods, and eat less spicy and stimulating foods. (3) food is too fine, should eat more coarse fiber food, such as dates, persimmons, grapes, apricots, apples, duck pears, bananas, garlic, watercress, wild rice, bitter gourd, leek, pineapple, celery, bamboo shoots, snow peas, etc. (4) drink more water, the texture of the stool and the number of times and the amount of water, such as the intestinal cavity to maintain a sufficient amount of water to soften the stool, the stool is easy to discharge. (5) Have a regular life and avoid mental stimulation. (6) Identify the nature of constipation, and take different measures to treat the different nature. (7) Poor physical condition and weakness of abdominal muscle contraction are not enough to form mechanical stimulation of the rectal mucosa, so you should engage in more physical labor or physical exercise.