Cucumber yogurt, both as food does not have the effect of medicine, so cucumber yogurt juicing can only supplement the body with carbohydrates, protein and other nutrients. Each 100 grams of cucumber contains 15 kilocalories of energy, 3.63 grams of carbohydrates, 14 milligrams of plant sterols, 147 milligrams of potassium, vitamin C2.8 milligrams, lysine 29 milligrams and other nutrients. Per 100 grams of yogurt contains a variety of nutrients such as 72 kcal of energy, 9.3 grams of carbohydrates, 15 milligrams of cholesterol, 118 milligrams of calcium, 150 milligrams of potassium, 61.37 milligrams of chlorine, milligrams of vitamin C1, 163 milligrams of lysine and many other nutrients. Yogurt is a good source of protein and calcium. Cucumber and yogurt are both foods and have no medicinal properties, as both are low-calorie foods that are especially suitable for people who are trying to lose weight. Moderate consumption of cucumber yogurt squeeze can provide the body with nutrients common to both. However, excessive consumption may cause diarrhea, abdominal pain and other discomforts. Cucumber yogurt juice has the common nutrients of the two, after drinking can supplement the body, it is recommended to pay attention to control the amount of consumption.