Is it good to poop half an hour after breakfast?

It is usually beneficial to have a bowel movement half an hour after eating breakfast. In the morning after waking up or half an hour after breakfast defecation is a normal phenomenon, belongs to the normal reflex of the intestines and stomach. Usually the colon activity time is when you get up and after meals, the colon peristalsis and make feces discharge, play a role in preventing intestinal diseases and reduce the occurrence of constipation. Patients should usually eat a regular diet to protect the stomach and intestines, should eat more milk, soy milk, fruits and vegetables to supplement vitamins and dietary fiber. Avoid spicy and stimulating foods that cause discomfort to the gastric mucosa, and eat less greasy food, which may increase the pressure on the stomach and intestines and have a certain effect on the burden on the stomach. It is recommended that patients should pay attention to gastrointestinal care in order to reduce the occurrence of the disease.