Many fruits are rich in vitamins, trace elements, natural antioxidants, proteins, amino acids, etc. For example, kiwi and durian are rich in protein, lipids and other nutrients; kiwi and sugar cane contain calcium, phosphorus, iron, magnesium, potassium, manganese and other essential trace elements; apples, pears, grapes and hawthorn are rich in many vitamins. Usually you can also eat more vegetables, some studies have shown that if you eat 6 kinds of fruits and vegetables every day, you can avoid vitamin deficiency, so you can eat with your own preferences every day.