The biggest reason for feeling muscle pain in the calf area before going to bed may be due to excessive activity that day, perhaps due to walking too fast or walking too many steps. The first thing you can do is to massage the calf muscles with both hands to relieve the soreness through massage. In the process of future exercise should first go to prepare and warm up, through the warm-up stretching muscles, to reduce the occurrence of soreness after the exercise. Usually you can strengthen physical exercise, so that the muscles can have a state of adaptation, when encountering a large number of sports to adapt to the feeling, the soreness will gradually reduce in the process of the future, and even later will not feel it.