Once confirmed as asthma or/and allergic rhinitis, one should receive regular treatment and regular follow-up under the guidance of a doctor. You also need to learn the necessary general knowledge about disease prevention and control, develop good hygiene habits, and keep your body and mind happy. Avoid and reduce allergen exposure, such as washing and disinfecting bedclothes frequently, not using clothes made of down or silk, not keeping pets at home, not stacking mold-prone wood or other waste indoors, and minimizing pollen exposure and inhalation. Also stay away from harmful stimuli and polluted air, strictly prohibit smoking, avoid alcohol, avoid passive smoking, avoid spicy food, pay attention to warmth, etc. Mental stimulation such as excessive anger, depression and worry can also trigger allergic rhinitis and asthma or aggravate the condition; at the same time, strengthening exercise and physical fitness is also an important means to increase immunity.