Cough is a very normal thing, people appear to cough is to remove foreign bodies to protect the respiratory tract of a reflex action, but the cough is not cured for a long time, it will seriously affect our normal life, so there are a lot of friends in the concern about how to cough can be good fast, today we will explain how to eat on the cough to help 1, cut off the pear stalk horizontally, remove the core and put in three crystal sugar, prepare six grains of Sichuan shellfish, pounded into a froth, put the Pear into the bowl, steamed on the pot, eat in two. Have the effect of cough and phlegm. 2, prepare honey and pears, the same will be cut off horizontally from the handle of the pear, remove the core of the pear, will be filled with honey, steaming can be, can produce fluids to relieve cough, phlegm and moistening dryness. 3, with tofu, brown sugar, white sugar, dig a hole in the center of the tofu, put brown sugar sugar, put into a bowl of water to cook, once eaten, also has the effect of cough. In addition, the daily diet should be light, avoid spicy food, eat less greasy food, as little as possible smoking, if the long-term occurrence of cough, do not see any improvement, and even the case of coughing up blood, should immediately seek medical attention.