Strenuous exercise is not recommended during an attack of kidney stones, as the pain can cause the patient to lose strength and have difficulty moving around. At this time, the patient’s mental state and physical strength are in a bad state, if the patient then performs strenuous exercises such as bouncing, it can increase the burden on the patient’s body and cause the patient’s condition to worsen. Bouncing during a stone attack can also lead to nausea and vomiting, which can aggravate the patient’s condition, so you should not bounce when you have kidney stone pain. After the pain is relieved, the next treatment plan should be formulated after the condition is clarified through urological ultrasound or CT examination. If the stone is too large, extracorporeal shock wave lithotripsy or surgery is needed. If the stone is not large, oral lithotripsy and litholytic drugs can be taken, and after the patient’s pain is completely relieved, bouncing can be done and drinking more water can help the stone to be discharged.