For allergic children, I have repeatedly explained in my daily work to reduce the intake of milk, and even prohibit milk or even milk-containing dairy drinks, cookies, cakes, etc. during the onset of disease. However, many parents still have serious concerns, so I have organized this article. Clinical many of the disease of recurrent episodes of lingering difficult to heal are related to allergies, clinical allergy to do allergen testing, the most common allergens into the group is milk and eggs, inhalation group is mites and mold. Allergic diseases and diet are more related to eczema, allergic cough, allergic diarrhea, asthma, allergic rhinitis, hives and so on. Many parents have this question, will the baby lack nutrition without milk? The answer is no. I will ask the parents who raised this question, when you were a child in poor conditions, how much milk you drank, how your physical condition, why the baby will appear repeated allergy symptoms, milk can not escape the blame. Especially excessive intake of milk. Acidic foods (excessive intake of fish, shrimp, meat, eggs and milk, especially excessive intake of milk) calcium balance in the bones and blood, affecting the deposition of calcium, high blood calcium, low bone calcium, resulting in difficulties in the absorption of calcium from the digestive tract as well as a large amount of calcium loss from the kidneys, and thus a phenomenon in the clinic is the whole day to supplement calcium and cod liver oil, and ultimately does not come out of a rickets. Therefore, drinking large quantities of milk may not only fail to strengthen bones, but may also be counterproductive. Most comically, in a recent article, “Chinese and American Experts Debate Whether Milk Can Strengthen Bones,” the U.S. Surgeon General’s Committee on Conscience-Based Medicine (PCRM) wrote in their petition, “The propaganda that milk helps strengthen children’s bones is, in fact, an ineffective placebo,” recommending that “schools should be encouraged to take milk supplements to help strengthen children’s bones. “It is recommended that milk be eliminated from the School Lunch Program, while so-called experts in China continue to swear that “Drink Milk, Get Calcium!” The so-called experts in China still swear that “drinking milk is good for calcium! To know the Chinese people from the historical tradition, most of them are an agricultural people, agricultural people’s diet is characterized by rice and noodles, vegetables, while most of the Western countries are hunting people, their diet is characterized by meat, eggs and milk-based, from the physical point of view of the Western countries are more suitable for milk, but in Europe and the United States have been in the reduction of milk intake, but our country continues to all people to drink milk to supplement calcium. Is this ignorance or is it immorality? As dietary nutrition, the principle of its concept is “natural food, balanced diet, regular eating”, in addition to the milk allergy of the population, I do not recommend completely abstain from milk, but to grasp a degree, especially reasonable eating will be a beneficial immunotherapy, fish, shrimp, meat, eggs and milk is a reasonable intake of nutrients beneficial Supplement, but do not be paranoid, never think that milk calcium, more is better. Anemic children are not suitable for milk. Clinical often see some children, hematocrit is always hovering in the 90-100g mild anemia, repeated adjustments to the dietary structure, give iron effect is not ideal, this child should pay attention to is not the existence of eating too much milk, may be related to another reason: the first allergic baby, after eating milk milk intolerance, intestinal is always in the problem of mild bleeding, easy to diarrhea, affecting iron Absorption, the second milk contains a large amount of calcium, the presence of ionized calcium on the absorption of iron there is a competitive inhibition of this situation, after restricting the intake of milk as well as the appropriate adjustment of the dietary structure, about 1 month or so there will be significant improvement. The problem of additives in milk is also a serious problem, “Sanlu”, preservatives, flavor adjusters, thickeners and decomposition of antibiotics used in the treatment of mastitis in dairy cows and the addition of β-lactamase and a series of problems. It is a challenge to the human immune system. It goes against the nutritional philosophy of “natural food, balanced diet”. Finally, I would like to ask the “experts” a question, those who believe that drinking more milk is good for health experts, please tell me, how much milk you drink every day, what type of milk to drink, drink what brand of milk, thank you! The author’s final advice: according to their own constitution, appropriate drinking milk or not drinking milk, drinking quality assurance milk is good for health. Drinking quality milk is good for your health. It’s not a big deal if you don’t drink milk, so don’t worry about it.