Constipation is defined as difficult or labored bowel movements, irregular bowel movements, reduced frequency of bowel movements, and low volume of dry stools. What can be done to relieve constipation quickly? The fastest way to treat constipation is to treat the cause of constipation, first of all, identify the cause of constipation. 1, constipation caused by improper dietary structure, the fastest way is definitely to improve the dietary structure, increase the intake of whole grain grains containing dietary fiber, vegetables and fruits, and appropriately reduce the intake of refined white rice and flour and high oil and salt, high sugar food is conducive to the health of the gastrointestinal tract, and effectively relieve constipation. At the same time, we should pay attention to an adequate amount of water is also very important, so as not to cause dry stools, drinking not less than 1700ml of water daily. 2, due to disease factors leading to constipation, the most rapid treatment is to remove the cause, timely treatment of gastrointestinal tract-related diseases. 3, more serious constipation, the clinical often take enema and various forms of laxatives to induce diarrhea to quickly solve the patient’s pain. 4, abdominal massage and Chinese medicine acupuncture effect is also very significant. Constipation needs to be thoroughly treated from all aspects to improve, from diet to exercise, lifestyle habits, to exclude disease factors, from the root cause is the fastest results, patients are recommended to seek medical treatment in a timely manner.