You can eat kumquats in moderation at the beginning of pregnancy. The vitamin C content of kumquats is very high, so eating them in moderation can replenish the vitamins needed for the development of pregnant women and fetuses, and because they are sweet and sour and juicy, they have a good effect on relieving early pregnancy reactions such as nausea and vomiting, reducing early pregnancy reactions and increasing appetite is also conducive to nutritional supplementation. In addition to kumquats, you can also eat other fresh fruits in moderation, such as apples, bananas, oranges, kiwis, strawberries, cherries, grapefruit, etc., which can replenish the vitamins and minerals needed by the body and also prevent constipation during pregnancy.