Obesity? Dull complexion? Acne? …… Perhaps, we are also easy to connect the above problems with their own constipation, but the stubbornness of constipation, so many women friends in vain, previously introduced to you self-massage cure constipation. Today we introduce you how to treat constipation from the daily diet regulation, eat healthy. Let you through the road of beauty unimpeded. 1, magnesium-rich food should eat more scientific research has proved that magnesium intake less people are prone to constipation, magnesium has a light diarrhea, softening the role of stool, should be more intake of sesame, almonds, bananas and other magnesium-rich food. Small secret recipe daily a banana plus 50 grams of honey, since then constipation away from you. 2, more intake of lactobacillus-rich drinks and food lactobacillus has the role of regulating the intestinal environment, eliminate constipation. Usually drink 100ml of lactobacillus drink every day can help fight constipation. 3, eat more fiber-rich food should eat more vegetables and coarse grains, vegetables and dietary fiber in coarse grains can soften stool, stimulate the intestinal wall, accelerate intestinal peristalsis adsorption of harmful substances, discharged from the body. It is recommended to eat more fungus, kelp and fruit. 4, rich in rich vitamin C can not be missing green pepper, kiwi and other foods rich in vitamin C. Vitamin C in the intestine is one of the food of lactic acid bacteria, can increase the number of probiotics, thus indirectly prevent constipation. Vitamin C-rich food and fresh dates, oranges and green leafy vegetables, etc. 5, oleic acid laxative good olive oil, sunflower oil, etc. rich in oleic acid, oleic acid has an emulsifying effect, can soften intestinal stool, to promote defecation. Oleic acid-rich foods are also sesame, peanuts, almonds, walnuts and other nuts. Health tips: self-massage and diet with better results, keep a happy mood, more exercise are conducive to bowel movements.