Once you have been diagnosed with gastritis by your doctor, in addition to the medication that may be necessary, you need to pay attention to some issues in your daily diet. Here is a brief introduction. 1, prohibit spicy stimulating food spicy stimulating food such as chili, garlic, ginger, etc. will damage the gastric mucosa, so usually should eat less, but not that can not eat, just need to control the amount. 2, forbid hard food should be chewed slowly when eating, do not swallow, especially hard food, so as not to increase the pressure of the stomach, damage to the gastric mucosa, resulting in inflammation. 3, forbid not easy to digest food is not easy to digest food such as glutinous rice can not eat more, these foods are easy to stay in the stomach for a long time, increase the pressure of the stomach and the chance of stomach infection. 4, avoid long-term mental tension long-term mental tension will affect the vegetative nervous system through the cerebral cortex, so that the gastric mucosa vasoconstriction, gastric dysfunction, excessive secretion of gastric acid and pepsin, resulting in gastritis, and in severe cases, even ulcers. 5, avoid overwork overwork will also cause insufficient blood supply to the stomach through neurohormonal regulation, leading to gastritis. 6, avoid eating and drinking unevenly hungry stomach empty empty, gastric mucosa secretion of gastric acid and pepsin is easy to hurt the stomach wall, leading to acute and chronic gastritis or ulcer. Overeating will make the stomach wall overexpansion, food stays in the stomach for too long, which is also easy to cause acute and chronic gastritis or ulcer, and even acute gastric dilatation, gastric perforation. 7, avoid alcoholism alcohol will be direct chemical damage to the gastric mucosa, and in severe cases, even erosion and bleeding. 8, avoid smoking smoking will cause gastric mucosal vasoconstriction, so that the synthesis of prostaglandins in the gastric mucosa to reduce the gastric mucosa damage. Smoking will also stimulate the secretion of gastric acid and pepsin, become the cause of gastritis. 9, avoid strong tea and coffee strong tea and coffee through the nerve reflex, so that the gastric mucosa congestion, secretion dysfunction, mucosal barrier damage, contributing to the occurrence of gastritis. 10, avoid eating before going to bed for a long time eating before going to bed not only affects sleep, but also will stimulate gastric acid secretion, easy to induce ulcers. 11, avoid abusing drugs a lot of daily use of drugs will damage the gastric mucosa, such as: a, antipyretic drugs such as aspirin, anti-inflammatory pain. Second, hormonal drugs such as prednisone, dexamethasone. Third, antibiotics such as erythromycin. Therefore, when applying these drugs, we should strictly follow the doctor’s advice and use it carefully, so as not to cause damage to the stomach. In short, gastritis is not terrible, adhere to the formal lifestyle intervention, as well as the necessary medication, will overcome it.