Studies have found that celery contains myristic ether, an organic compound that neutralizes benzopyrene, a carcinogen emitted by cigarette smoke, and can effectively inhibit cancer formation (especially in the lungs). Other benefits of eating celery are:
Anti-aging. Celery is rich in multiple antioxidants, including lignans, and two spoonfuls of celery contain 16% of the recommended daily intake of vitamin C.
Anti-inflammatory. Celery is rich in lignan, which enhances the body’s metabolism and prevents inflammation in the body, such as osteoarthritis and rheumatoid arthritis, when consumed regularly.
Prevent chronic diseases. When the body has too much homocysteine, it can threaten the health of blood vessels, and the folic acid contained in celery can convert it into harmless molecules, thus eating more celery can prevent cardiovascular diseases such as strokes.
Strong bones. Two tablespoons of celery contain up to 153% of the RDA standard of vitamin K, which is essential for the synthesis of osteocalcin, a bone-strengthening protein. Vitamin K also prevents the accumulation of calcium in the walls of arteries, helping to prevent cardiovascular diseases such as atherosclerosis.
Lung cancer prevention tips.
1. The first part of lung cancer prevention is of course to quit smoking. The younger you are, the more effectively your body can repair the damage caused by smoking, and the earlier you quit smoking, the less time your body needs to repair and the less damage it will cause. Therefore, the earlier you quit smoking, the greater the benefit.
Four common signs of cancer.
(1) If an old smoker suddenly develops joint pain and it is difficult to take medicine to relieve the pain, it may be related to the bone metastasis of lung cancer.
(2) Sudden hoarseness of voice may also be caused by vocal cord paralysis due to lung cancer.
(3) If a person has a sudden cough that does not improve after two to three weeks of treatment, one should consider whether there is a problem in the lung. If there is blood in the cough, one should be even more highly alert.
(4) Old smokers are more or less likely to have a cough, but if the cough suddenly becomes frequent with some metallic sound and phlegm is difficult to cough up, it may also be a precursor to lung lesions. Common symptoms of lung cancer.
Foods to prevent lung cancer.
First: green and yellow fruits and vegetables
Green and yellow fruits and vegetables contain a lot of vitamin A, and there is also a lot of vitamin A in animal tissues. If the intake of vitamin A is reduced, the hormones that need to be secreted in the body will be reduced, and the probability of suffering from lung cancer will increase significantly after ten years. Vitamin A is effective in maintaining the integrity of cells in the body, restoring normal tissue metabolism in cells, and is also good for nucleus enlargement and DNA repair. Daily consumption of foods containing vitamin A can effectively prevent the possibility of cancer in body cells and effectively reduce the possibility of lung cancer.
There are many common yellow-green fruits and vegetables, such as tomatoes, carrots, spinach, leeks, chrysanthemum, pumpkin and so on. Eating more of these foods daily can not only effectively prevent lung cancer, but also many chronic diseases in the body, such as hypertension, diabetes, coronary heart disease, etc.
This kind of food also contains a large amount of trace elements, which can effectively increase the body’s intake of selenium, thus reducing the possibility of lung cancer to a large extent.
Second: fresh fruits and vegetables
Fresh fruits and vegetables contain a large amount of carotenoids, which can effectively play a role in cancer prevention.
Third: Nuts
For example, almonds are very good. Eating more of them can effectively improve the immunity of the body and inhibit the possibility of cancer in the body cells. Eat more in daily life, but also to effectively prevent the emergence of dry mouth; umeboshi also has anti-cancer effects; red dates can inhibit the body’s tumor cell growth and division. Therefore, usually eat more nuts, can effectively prevent lung cancer.
Fourth: garlic
Although garlic is a kind of condiment, it also acts as a very effective herbal medicine. What are the foods to prevent lung cancer, garlic has a very strong role in preventing cancer and fighting cancer. Garlic contains a kind of fat-soluble volatile oil, which can effectively activate the macrophages in the body, so that the body’s ability to resist lung cancer is naturally improved; in addition to this substance, it also contains a kind of sulfur compound, which also has the effect of effectively killing tumor cells.
Fifth: Fungal food
Fungal foods, especially shiitake mushrooms, contain polysaccharide substances and interferon inducers, both of which are effective in inhibiting tumor cell division. Studies have found that eating more shiitake mushrooms in daily life can effectively prevent lung cancer, stomach cancer, esophageal cancer and other cancers.
Sixth: Milk and yogurt
Milk products contain a large amount of vitamin D and calcium, which can combine with carcinogenic substances in the body and eventually be excreted from the body. Therefore, milk has the function of detoxification; yogurt can effectively inhibit the division of tumor cells in the body.
Seventh: Tea
Tea contains theophyllin, which can quickly and effectively remove the reflective substances in the body, so it is very effective in preventing lung cancer and treating lung cancer.
Eighth: honey and bee milk
A glass of honey water in the morning can effectively promote the body’s metabolism, long-term can also enhance the body’s resistance, so that the body’s hematopoietic function and tissue cell repair ability naturally improved.
Researchers have recently found that bee milk contains a very special bee lactic acid, which can effectively prevent malignant tumor cell division and is a very effective food to prevent lung cancer.
Ninth: Apples
Experts tell us that apples contain a kind of flavonoids, which, after being metabolized in the body, can produce seaweed, nori and other seafood, which is very beneficial to the body.