How to regulate lung malfunction? Air pollution, smoking, and poor diet can affect the normal function of the lungs. Nowadays, the number of cough and asthma patients is increasing, and many people’s lungs are damaged, but they can be slowly adjusted through diet. So, how to regulate lung dysfunction? 1, umeboshi tea to quench thirst 50 grams of umeboshi brewed with boiling water for 10 minutes, or with umeboshi with water decoction to take. It can be taken as tea at any time. Its main effect is to quench thirst, stomach and lungs, often taken to reduce blood sugar. 2, radish tea after the frost radish 100 grams, washed, sliced water decoction for tea. This tea has the effect of eliminating food and moving gas and expectorant. 3, Luo Han Guo tea drink 15 grams of Luo Han Guo cut into slices, select the amount into a cup, brewed with boiling water, cover smothered 15 minutes. 1 day 2 doses, each time can be brewed 3 to 5 times in succession. Main effects: clear the lungs and throat, clear the lungs and stop coughing, long-term use can reduce blood sugar and blood pressure. 4, Luo Han Xia Gu tea Luo Han Guo 1, Xia Gu Cao 15 grams, Luo Han Guo and Xia Gu Cao together into a pot of water decoction juice, repeatedly decoction three times, the juice combined with brown sugar appropriate amount of mix and drink. This formula has the function of clearing the lung, moistening the intestines, resolving phlegm and relieving cough. 5, Scutellaria Baimou Qing lung tea 5 grams each of Scutellaria baicalensis and Poria cocos, 3 grams each of Gardenia jasminoides and Zhaobei mum. Decoction with water (common dose for adults: 3 doses). 6, party ginseng and silver flower tea party ginseng, honeysuckle, Wu Wei Zi 10 grams, decoction of water to drink frequently in lieu of tea. This tea has the effect of benefitting the qi and nourishing the yin to clear lung heat. 7, moistening lung silver fungus soup need silver fungus 5 grams, ice sugar 50 grams. Put the silver fungus into a basin, soak it in warm water for 30 minutes, then remove the tip and pick out the impurities. Tear the silver fungus into pieces, put it into a clean pot, add the right amount of water, bring it to a boil, then boil it for 1 hour with a gentle fire, then add rock sugar until the silver fungus is stewed. It has the effect of nourishing Yin and clearing the lungs, eliminating phlegm and lowering fire. How to improve heart and lung function? 1, choose aerobic exercise Exercise cardiorespiratory function needs to do effective exercise, such as climbing, swimming, jogging, etc. Such exercise is continuous, rhythmic, can be fully exercised, and can improve physical fitness, pay attention to the number of times per week exercise, can not be three days fishing two days, the interval is too long. 2, more walking This method is safe and effective, can be fast walking and walking at medium speed, according to the body’s condition, adhere to the weekly walking time and distance, can effectively improve cardiorespiratory function, and more feet help to relieve stress and release anxiety, so that brain thinking activities become more clear, active, and improve work efficiency. 3, adhere to climbing stairs and climbing effect is equivalent, just easier to implement, no conditions climbing that can be replaced by climbing stairs, start to pay attention to the speed of climbing, to ensure good breathing, adhere to a long time, you can try to increase cardiorespiratory function by increasing the speed of the way, pay attention to safety during. 4, jump rope exercise Jumping rope on the knee joint impact than running small, and the effect is no less than running, cardiorespiratory function and coordination ability is very effective, adhere to the exercise has many benefits to people, and also can lose weight. Jump rope exercise props are simple, easy to carry, as long as you can stick to it, there are hundreds of benefits and no harm. 5, other methods such as cycling, gym and other sports, etc., choose the appropriate and can adhere to the long-term exercise, as long as the sustained adherence, that the effect of cardiorespiratory function tips will be very significant.