Rutabaga belongs to a kind of citrus, also known as mandarin, barrel citrus, trick citrus, cool, bitter taste, sour, to the stomach, large intestine meridian. Efficacy effects: clearing away heat and generating fluids, diuretic, sobering up Applicable people: Citrus fresh raw for people who are irritable and hot, thirsty; raw or decocted soup for people who have urinary problems and painful urination. Nutritional value: Citrus contains carbohydrates, vitamins, trace elements, etc., of which vitamin C, hesperidin content is more. Consumption: Suitable for eating raw or squeezing into juice for drinking. In the case of daily consumption, the food efficacy is limited and cannot play a role in treating diseases. If you have any uncomfortable symptoms, please consult a doctor in time to avoid delaying your condition.