The method of relieving eye fatigue: 1, eye movement method, head up, down, left, right rotation, the eyes also follow along with the movement. 2, blinking method, head back, and keep blinking, so that the blood flow, eye slight fatigue, just do 2-3 blinking movement can. 3, hot and cold alternate method, a towel wet hot water, another towel wet cold water, first put the hot towel on the eyes for about 5 minutes, and then 4, eye gymnastics, the middle finger pointing between the eye sockets and the bridge of the nose, palm cover face back and forth friction for 5 minutes, and then the neck slowly move to the left and right, then close the eyes, clenched fist lightly knock the back of the neck 10. 5, look away, look close to the law, look away for 3 minutes, then look at the palm of your hand 1-2 minutes, and then look away again, alternating several times can effectively relieve eye fatigue.