Harm egg behavior 1, sedentary This summary is lazy, do not like to move. Can sit without standing, can lie without sitting. For a long time, the body deteriorates, reducing blood circulation, the ovaries are not nourished, and the quality of the eggs will decline. 2, excessive dieting and weight loss The ovaries are very important to women, whether a woman can discharge high-quality eggs all depends on the ovaries. If the ovaries function abnormally, it will not only affect women’s health, but also make it difficult to get pregnant. If you go to do ovulation monitoring, found that the follicles are not good, then you need to think about whether the following behavior to harm the eggs. 3, stay up late and sleep late Whether it’s not sleeping after a drama, or stressed out and can’t sleep, as long as it’s late and stay up late, it will cause damage to the ovarian function. Ovarian function is damaged, want to produce high-quality eggs is not very realistic. Women who stay up late for a long time will lead to endocrine disruption and ovarian insufficiency. A good night’s sleep is one of the ways to slow down the aging of the ovaries. Research has found that many people with premature ovarian aging do not get enough sleep, because of overtime work, parties, bars, Internet all night or day and night, unknowingly overdrawing their health. Have late habits, like to stay up all night female friends must pay attention to, early to change the bad habits of staying up all night, go to bed early. 4, too much mental stress Some women desperately want a baby’s mood is understandable, but long-term mental stress, will affect the body’s endocrine regulation, the lower thalamus – pituitary – ovarian axis can have an impact on the inhibition of ovulation, leading to premature ovarian function. The first thing you need to do is to get rid of it. 5, multiple abortion We all know that abortion is very harmful to the endometrium, it will make the endometrium become thinner and thinner, the intrauterine environment is getting worse and worse. In fact, abortion is also very harmful to ovarian function. Abortion interrupts the process of pregnancy and makes a sudden change in hormone levels in the body, which greatly affects the function of the ovaries and causes damage to the eggs. Otherwise why many women after abortion, menstruation becomes abnormal, or even do not come to menstruation. 6, chemical materials There are many jewelry factory workshops, furniture factories, renovation sites, chemical plants and other units are accustomed to using a large number of chemical materials containing formaldehyde and other VOCs, women who work here if there is no good protective facilities, will inevitably make their ovaries damaged. If you want to successfully carry a baby, you must work hard to raise good quality and good eggs. Only healthy and high quality follicles, in order to carry a smart and healthy baby oh! Harm sperm behavior 1, smoking: smoking men’s androgen secretion than non-smokers 16% to 47% less, smoking 30 cigarettes a day, sperm survival rate of only 49%. 2, alcoholism: long-term alcoholism will damage the testicular spermatogenic cells, affecting sperm density, vitality, survival rate and fertilization. 3, obesity: many foreign research centers have done in-depth research on obesity and sperm quality, researchers HammicheF, HajshafihaM found that: body mass index (Bodymassindex, BMI) the higher the volume of semen, the density of semen, the smaller, the lower the total number of active sperm. BMI is higher, the lower the volume of semen (＜1.5 ml), the low density of sperm ( ＜15M), the low spermatozoon. ＜The higher the BMI, the higher the incidence of low semen volume (<15M), low sperm density (<39M), and low total sperm count (<39M), and there is a linear correlation between BMI and BMI. BMI shows that obese men are more than three times as likely to suffer from oligozoospermia than normal people, and in the study sample of the Eisenberg ML, only 6% of the patients with a normal body mass index suffered from oligozoospermia, whereas the patients in the obese group suffered from oligozoospermia as much as 17%, which is close to three times the difference, and the likelihood of low total sperm count was even 19 times higher in the obese group. The obese group was 19 times more likely to have low sperm count. When the waist circumference (waistcircum-ference, WC) is greater than 102cm, the greater the waist circumference value, sperm density, the total number of active spermatozoa is less, the incidence of oligozoospermia than the normal male increased by 7 times. 4, partiality: the generation of sperm requires a variety of nutrients, long-term partiality will lead to a lack of certain nutrients, such as a long period of time lack of zinc, selenium can lead to a reduction in the number of sperm, malformation rate increased. 5, high temperature: sperm on the scrotum temperature is extremely sensitive, often sauna or hot bath, will significantly reduce the number of sperm; sedentary, tight pants, etc. will also affect the quality of sperm. 6, pressure: the greater the pressure, the worse the sperm quality. Modern society, men's marriage and childbearing age is delayed, coupled with late nights and other life vices, will affect the growth of sperm. 7, harmful chemicals: plastic bottles, metal food cans inner coating contain a certain amount of bisphenol A, excessive intake of this chemical will lead to a decline in sperm vitality and function, affecting conception.