Patient: I suffer from chronic superficial gastritis and stomach bloating has always existed, but I didn’t know that I was suffering from gastric disease. I went to the hospital for a checkup in the last two or three months to find out, and now I am taking Sunflower Gastric Wellness Capsules at the pharmacy, but I get bloated and even stomach pain when I am not careful in my daily diet~! I would like to ask experts to provide me with some advice in my daily diet and life. The following are the more commonly consumed foods in my daily diet, staple foods: bread, steamed buns, rice, vermicelli, noodles, etc. Meat: pork, beef, chicken, duck, animal offal, etc. ~ Fruits: apples, pears, oranges, sugar cane, bananas, etc. Vegetables: celery, cauliflower, potatoes, tomatoes, spinach, etc. ~ Common fish, etc. Seafood (such as seaweed, nori, etc.). Eggs, duck eggs, etc. Cooking condiments (soy sauce, chicken powder, onion, garlic, ginger, etc.), etc., which can be consumed and which should not be consumed? Some people say that steamed buns contain soda, eat the stomach will be bloated; chicken + duck + poultry eggs + fish + seaweed nori and other food fishy smell is too strong, should not be eaten; chicken essence + green onion + ginger + garlic and other condiments can not be eaten. Please ask the experts to answer me what is allowed to eat but not eat more? What is absolutely inedible? Gastroscopy room experts: the key has to go to the hospital to check whether there is a pylori infection. The daily diet of gastritis patients: (1) the choice of food stimulating food: coffee, wine, gravy, chili, mustard, pepper, etc., which will stimulate gastric juice secretion or make the gastric mucosa damaged food, should be avoided. Each person’s reaction to food has specificity, so the intake of food should be adjusted appropriately according to individual differences, without the need for complete abstinence. Avoid acidic foods: Fruits with high acidity, such as pineapple, willow, and orange, are not very stimulating to ulcer patients when consumed after meals, so they should not necessarily be prohibited. Avoid gas-producing foods: Some foods are easy to produce gas and make patients feel full, so they should be avoided; however, whether or not food will produce gas and cause discomfort varies from person to person and can be decided based on personal experience. In addition, foods that are too hard such as fried rice and roasted meat, glutinous rice products such as rice cakes and dumplings, various desserts, cakes, fried foods and iced foods often cause discomfort to patients and should be chosen with care. (2) Note that meals should be eaten at regular intervals, chewed slowly, and relaxed. Smaller and more frequent meals – can avoid stomach upsets or excess stomach acid, which may be retrograde to the esophagus and irritate the esophageal mucosa. In addition to the three meals, add a snack in the morning, afternoon and before bedtime. Eat a moderate diet – consume a wide variety of foods from the six food groups at each meal to obtain balanced nutrition, not just starchy foods. Do not lie down to rest after meals. (3) Life: Do not smoke or drink. Life should be orderly, do not stay up late, reduce unnecessary annoying brain, and keep a happy mood. Do not eat 2-3 hours before bedtime. Avoid clothes that are too tight. Overweight people should lose weight. Patient: I feel that chronic superficial gastritis is too difficult to recover, I have been taking sunflower gastric Kangling capsule for 4 months, diet is also very careful, many foods want to eat but are afraid to eat, do not even have the courage to try, afraid that once eaten will not stomach bloating stomach pain, etc.. Gastroscopy room experts: superficial gastritis is not difficult to recover, the key to treat according to the cause. The actual fact is that you will be able to get a lot more than just a few of the most popular and popular items.