The following methods can be used to regulate chronic superficial gastritis: 1. insist on taking drugs: commonly used drugs include drugs that inhibit gastric acid secretion, drugs that protect the gastric mucosa, as well as antibiotics and drugs that promote gastric motility. 2. abdominal massage: repeatedly rubbing the stomach clockwise in the abdomen can promote blood circulation in the abdomen and help improve the function of the stomach and intestines. 3. acupressure method: through continuous stimulation to achieve The main points are Shen Que and Tian Shu. 4, pay attention to dietary regimen: to develop good eating habits and habits, to eat less and more meals, regular meals, regular and quantitative meals, do not be too hungry, too full. 5, eat more food that can regulate the spleen and stomach: such as millet porridge, oatmeal porridge, buckwheat porridge and other porridge, can maintain the spleen and stomach, to promote the repair of the gastric mucosa, do not eat Have stimulating food, so as not to damage the gastric mucosa.