Constipation can be adjusted through diet and exercise, and also pay attention to drinking more water. Every morning after waking up, you can drink a cup of warm water, or add a small amount of salt with a light salty taste of plain water, can increase the moisture of the digestive tract, conducive to defecation. The water can add some honey, drink honey water; cassia seeds fried char, boiling water tea drink; boil snow pear water, eat pear drink water; probiotic yogurt can regulate the gastrointestinal tract flora; and can drink senna water, if constipation is more serious, you can drink some lactose or four mill soup oral liquid, these can laxative, play a role in the treatment of constipation. To treat constipation, usually drink more water, eat more fruits and vegetables, and more exercise, and moderate abdominal massage, three regular meals, the habit of regular bowel movements, no spicy and stimulating food, no smoking and alcohol, through these conditioning, constipation can basically be relieved. In addition, you can use external open plug, plugged into the anus to laxative laxative. If the treatment is ineffective, or belong to the chronic constipation, to go to a regular hospital to do anal, rectal examination and abdominal x-ray examination, to exclude organic disease, long-term use of laxative is not desirable.