Vitamin E is best taken one capsule a day, usually half an hour after breakfast or dinner. Vitamin E is a fat-soluble vitamin, it is not recommended to take it on an empty stomach, generally after eating fatty foods to take the best effect, taking time is not strictly fixed. For example, breakfast can eat some doughnuts, fried eggs, half an hour or so to take vitamin E; dinner can be appropriate to eat some meat after taking. If you eat a lighter diet, mainly vegetarian, such as vegetables and fruits, with little or no fatty foods, you can take it with water, but the absorption effect is generally good. It is recommended to drink a glass of warm whole milk first, and then take vitamin E after half an hour, which is beneficial to absorption. Vitamin E is a fat-soluble antioxidant, has a role in regulating gene expression, can promote the secretion of sex hormones, improve fertility, and has the effect of beauty, can treat burns, frostbite, can also be used for menopausal syndrome.