Exercises that can be performed for total body weight loss include running, jumping rope, strength training, and interval training, which is performed during intervals as a way to get aerobic exercise and improve muscle strength while maximizing calorie burn in a short period of time. Interval training consists of short periods of vigorous exercise and short periods of rest, and the constant alternation of these two modalities will restore the metabolism to a higher level and contribute to total body weight loss. Running is the best and easiest way to burn calories. Jumping rope can also help individuals lose weight by balancing and coordinating all aspects of the body’s functions, which not only helps with weight loss but also rejuvenates the heart and lungs, increases blood circulation in the body and helps the body to burn excess fat. Strength training can help individuals improve muscle mass and speed up metabolism.