Slip shoulder is generally related to genetic factors, can be improved through exercise, especially minors exercise may have better results. Exercise way: 1, bird flight way, arm fist or holding dumbbells, side planks up and down swing way each group of 20, practice 5 groups; 2, push-ups are also effective exercise, you can adhere to 5-10 per day; 3, can be a special exercise on the scapula, holding dumbbells to do chest expansion exercise, strengthen the strength of the muscles around the shoulders, play a corrective role; 4, you can choose the fitness center stretching exercise equipment .