Anxiety is a common negative emotion that normal people have, which is an emotional experience that people worry about the fear that something bad will happen in the future. This anxiety, how to relieve or recover as soon as possible, you can generally use the following methods: First, you can carry out relaxation therapy, such as deep breathing, abdominal breathing, and then through this self-suggestion, meditation, to achieve the effect of mental relaxation and somatic muscle relaxation; Second, you can also through this physical exercise, such as running, swimming, and yoga, qigong, etc. can be; Third. Recreational activities can be carried out, such as singing, dancing, painting; then you can also carry out some social activities to divert attention. In fact, people have this ability to self-regulate their emotions, and the above methods will speed up the relief of anxiety.