Women can eat raw peanuts in moderation every day to alleviate hunger and replenish the body with needed fats and other nutrients. Raw peanuts are the fruits of the annual herbaceous plant groundnut of the genus Crataegus. It is rich in fat, protein, calcium, phosphorus, potassium and magnesium and other nutrients. Every 100 grams of peanuts contain 585 calories, of which 21.51 grams of carbohydrates, 23.68 grams of protein, 49.66 grams of fat, 54 milligrams of calcium, 2.26 milligrams of iron. Women can eat raw peanuts in moderation every day to replenish the energy and nutrients needed by the body and to relieve hunger. Raw peanuts are common food, but it is not recommended to eat too much, otherwise eating too many peanuts will lead to difficulty in digestion, and in the long term this may cause diarrhea, indigestion and other phenomena. People who are allergic to peanuts should not eat raw peanuts to avoid triggering allergies. Raw peanuts improperly preserved easily moldy, it is recommended not to eat moldy peanuts. It is recommended that women eat raw peanuts with fresh fruits and vegetables, staple foods and other foods to ensure that the body nutritional balance.