There is no fastest way to grow taller than a 15 year old girl, 15 year old girls can help grow taller through balanced nutrition, moderate exercise, good work and rest.
1. Balanced nutrition: 15-year-old girls need to ensure that there is enough nutrient intake every day to grow taller, this is the key period of bone development, you can eat more food rich in protein, calcium, vitamin D and other nutrients, such as fish, eggs, milk and so on. Pay attention to nutritional balance, do not picky, partiality.
2. Moderate exercise: 15-year-old female growth also need to adhere to a moderate amount of exercise, there should be a certain amount of time each week to exercise, you can run, swim, jump rope and other sports.
3. Good work and rest: 15-year-old girls need to adhere to a good work and rest, go to bed early and get up early every day, avoid staying up late, otherwise it will affect the secretion of growth hormone.
Parents who feel that the 15-year-old girl compared with her peers is short, you can take the child to the regular hospital in time to check, to rule out pathological factors caused by growth restriction.