The tightness of the head in anxiety patients is considered to be related to tension headache caused by excessive thinking, stress, poor sleep quality and other factors, or it may be a headache caused by cervical spine pain, which can be treated with non-steroidal anti-inflammatory drugs such as ibuprofen and acetaminophen for emergency pain relief as prescribed by the doctor. In addition, can also be relieved by the following ways: 1, deep breathing: deep breathing can promote the body’s gas exchange with the outside world, to provide more fresh oxygen to the lungs, to promote breathing at the same time can improve the oxygen content of blood circulation, to relieve the tightness of the head caused by vascular tension and lack of oxygen in the brain; 2, massage: through massage of the head, help regulate the nerves, improve the blood circulation of the scalp, to relieve the tightness of the head . Massage the back of the neck muscles can help relieve muscle pull or cervical spondylosis caused by head tightness, pain and other symptoms; 3, confide in others: patients with anxiety disorders are often accompanied by extreme worry, fear, anxiety and other emotions, if you can confide in the mind and others, can resolve a lot of confusion and worry in the heart, help improve the patient’s mood, thus relieving the head tightness caused by excessive thinking; 4, divert attention: through Hot compresses, foot baths, hot baths, as well as watching relaxing television programs, appropriate exercise and other ways to relax and divert attention, can relieve anxiety, worry mood and thus relieve the tightness of the head; 5, Chinese medicine treatment: acupuncture treatment, acupuncture treatment, electroacupuncture and other Chinese medical methods have the advantages of non-invasive, low-cost, easy to accept, commonly used acupuncture points such as Baihui, Shentang, Yin Tang, Ren Zhong, mostly concentrated in the head and face and limbs The common acupuncture points such as Baihui, Shentang, Yin Tang, Ren Ren, etc., mostly on the head, face and limbs. Chinese herbal treatments such as Ginkgo biloba extract and valerian root can be used, and patients are advised to consult a professional Chinese medicine doctor for their choice. The above methods can only help to relieve the tightness of the head, it is recommended that patients actively treat anxiety disorders in order to fundamentally relieve the tightness of the head caused by anxiety disorders: 1, psychotherapy: common cognitive behavioral therapy, hypnotherapy, psychoanalytic therapy, Morita therapy and comprehensive psychotherapy, etc., which help to improve the clinical symptoms and social competence of patients and other aspects, of which cognitive behavioral therapy is a common form of treatment; 2 , pharmacotherapy: Benzodiazepines such as diazepam, alprazolam and lorazepam are commonly used, and drugs such as paroxetine, sertraline and escitalopram selectively block the transporter of 5-hydroxytryptamine and inhibit the reuptake of 5-hydroxytryptamine. Other drugs include buspirone and timepirone, but have a slower onset of action compared to the above drugs.