Constipation is a common clinical condition in middle-aged and elderly people, and can be very harmful if left untreated. In addition to medication, tummy rubbing can be used to promote bowel movements. The method of stomach rubbing for constipation is to massage clockwise with the belly button as the center. Because the course of the colon from the ascending colon, transverse colon to descending colon clockwise direction, you can hands in the soft part of the abdomen from the right to the left to do circular movements, this action lasts 2-3 minutes alternate another action. Hands respectively under the bilateral rib cage, from the top down to push to, do 10 times and then continue to alternate the previous posture until the feeling of exhaust. You can also use a hot water bag for hot compresses, check with both hands and massage in a circular motion against the abdomen until the abdomen is hot. Simple point can take the following method: get up and empty urine, drink 300 to 500 ml of cool boiled water, then stand, feet shoulder-width apart, relaxed body, right hand palm on the right lower abdomen, left hand palm on the back of the right hand, from the lower abdomen massage up to the right quarter rib, push to the left quarter rib, and then massage down to the left lower abdomen can be. Along the clockwise direction repeatedly massage 30 to 50 times, massage without excessive pressure, just gently massage can be. Adhere to do once a day, after 30 days can achieve the effect of normal bowel movements on their own. For occasional constipation rubbing the stomach is still quite effective, in the rubbing of the stomach at the same time can also be combined with breathing. If the symptoms of constipation cannot be relieved by rubbing the stomach, then you need to go to the hospital in time.