The treatment of lumbar disc herniation is to make the protruding lumbar disc regain and retract or remove the protruding part through the corresponding treatment plan, so that the symptoms of nerve damage caused by lumbar disc herniation can be reduced or disappeared. In contrast, dancing does not cause the herniated lumbar disc to retract and retract, nor does it restore the symptoms of nerve damage. The lumbar intervertebral disc is always under pressure due to the gravitational effect of the body when dancing, thus always stimulating the dural sac, spinal cord and nerve roots, and the nerve injury symptoms caused cannot be reduced, but may be gradually aggravated, so jumping objects are not able to treat lumbar disc herniation.